Dark chocolate, in moderation, can be a mood booster due to its serotonin-boosting properties. It might alleviate mood swings and cravings during menstruation. However, be mindful of the sugar content, as excess sugar can exacerbate some symptoms, which is important to consider when deciding what to eat during periods.
How does the consumption of dark chocolate affect period symptoms?
by aarifa ackbar -
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